The Way of Shinrin-yoku
Tokyo
In the heart of Tokyo, there are enchanting parks and forests waiting to be discovered. The parks and forests introduced here are surrounded by flowers and trees, offering a peaceful escape that can make visitors forget they are in the city center. Depending on the season, blooming flowers, cherry blossoms in spring, or the vibrant autumn foliage can be enjoyed. So, visitors may have the chance to enjoy the seasonal beauty that Japan is known for.
While walking slowly, participants are guided by a certified forest bathing facilitator to open their senses, become immersed in nature, and enjoy a deeply relaxing experience. These urban forests are easily accessible, making them ideal even for those with limited time who still wish to experience forest bathing.
Urban Forest Bathing offers a new kind of nature-based experience right in central Tokyo.
This experience is perfect for those who:
- Are looking to enjoy forest bathing without leaving central Tokyo
- Want to explore a peaceful, nature-based activity during their trip
- Are interested in discovering the calming charm of Japan’s urban forests
- Have limited time but still want to connect with nature
| Location (Prefecture / City) | Tokyo( Minato Ward, Chiyoda Ward, Shibuya Ward, and others) |
| Forest Name | Tokyo Urban Park |
| Forest Type | Urban |
Guide’s name
Yuri Adachi
Yuri is from Wakayama Prefecture, where she was fortunate to grow up close to nature—surrounded by the sea, mountains, and rivers from a young age. Through hiking and trekking in forests both in Japan and abroad, she developed a deep appreciation for trees and natural landscapes.
Yuri has been acting as a forest bathing facilitator in Tokyo’s urban forests since 2024. She leads forest bathing programs designed to support well-being by gently encouraging people to reconnect with nature. Her goal is to create a harmonious relationship between people and the forest, nurturing the health and happiness of both.
Yuri creates gentle and calming moments where participants can enjoy the soothing scents and sounds of the forest, helping them relax and feel more connected to nature. She strives to provide memorable experiences that inspire visitors to return to the forest time and again.
Program Details
| Sample Itinerary | 9:30 Meet at the nearest station 9:45 Forest bathing in an urban forest (including Five sense walking, etc.) 12:00 Finish at the nearest station |
| Hours Available | Morning Start Time 9:30～(Start time may be 10:00 depending on the location) Afternoon Start Time 13:00～ |
| Duration | 2-3 hours |
| Participant Capacity (Minimum / Maximum) | 1 ～3 participants |
| Participation Requirements | Age: For adults Physical Requirements :Those who are able to walk for around 2–3 hours Languages: Japanese・English Others: Available on Saturdays and Sundays only (not offered from June to September) |
| Meeting Point | Approximate Location: Nearest station to park in Tokyo |
| Access (by Public Transportation) | Access to the Meeting Point: Train (subway or JR) |
| Location | Site Address: Minato Ward, Chiyoda Ward, Shibuya Ward, and others |
Price
| 1 person | 20,000 JPY |
| 2 person | 40,000 JPY |
| 3 person | 60,000 JPY |
* Tax included, Insurance is not included