| Description |
Forest Therapy — also known as Shinrin-Yoku (Forest Bathing), emerged as an alternative public health practice in Japan. It is a science-backed, guided immersion in nature designed to reduce stress, improve wellbeing, and restore mental clarity. Forest Therapy is a slow, intentional, sensory experience that gently guides you into presence — allowing your body to shift from stress mode into restoration.Step into a gently guided journey through the forest and reconnect with nature. Imagine fully unplugging on a slow, intentional 1.8km walk over 2 hours. The result? A calmer mind, a balanced body, and renewed energy.
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