The Way of
Shinrin-yoku
Japan Shinrin-yoku Guide
What is Shinrin-yoku?
Shinrin-yoku, or "forest bathing," is a mindful experience of immersing yourself in nature through all five senses.
By slowly walking through the forest, we open ourselves to the sounds, scents, textures, and sights of the natural world, allowing our bodies and minds to reconnect with nature.
The Way of Shinrin-yoku
Our Shinrin-yoku programs are rooted in the spirit of Japan—reflecting the deep relationship between people and nature, and expressing a heartfelt hope for a future of living together in harmony with nature.
We call this approach “The Way of Shinrin-yoku.”
Key Elements of The Way of Shinrin-yoku:
- Engaging all five senses to enhance mental and physical well-being.
- Connecting with the roots, spirit, and memory of the land—shaped by the relationship between local people and the surrounding nature, and understanding the Japanese perspective on nature.
- Imagining and co-creating the future together with the forest.
"The Way of Shinrin-yoku" cherishes the unique roots of each region and invites you to discover the distinct beauty and essence of every place.
Experience "The Way of Shinrin-yoku" in Three Beautiful Locations:
Currently, “The Way of Shinrin-yoku” is offered in the following three locations:
The Way of Shinrin-yoku
Tokyo
Experience forest bathing in Tokyo’s Urban Forest, where you can enjoy peace and nature right in the heart of the city. You will take a gentle walk through familiar green spaces such as local parks, noticing the scent of trees, the gentle breeze, and birdsong, helping you feel more connected to nature. No special equipment or prior experience is necessary, so anyone can easily join, even first-timers. Enjoy a refreshing and relaxing break for both your mind and body, surrounded by the lush greenery of central Tokyo.
Azumino
The forest of Karasugawa Valley Green Park is lovingly cared for by the local community and stretches across the foothills of the Northern Japan Alps, around 900 meters above sea level in Azumino.
Spending quiet, mindful time in this beautiful satoyama forest—fully engaging your senses—will not only become a special memory of your journey but will also help ease travel fatigue.
A local Shinrin-yoku facilitator will gently guide you through the forest, tailoring the experience to your pace and needs.
Experience Shinrin-yoku in its birthplace — the forests of Japan.
Hiroshima
Just 10 minutes from Hiroshima Station, Mt. Futaba blends easy city access with deep stillness.
Walk among A-bombed trees and sacred shrines on peaceful forest trails.
Guided by a certified facilitator, this is more than a walk — it’s a chance to slow down, reconnect with nature, and reflect on history, peace, and yourself.